how long is a triathlon time

Body type makes a difference as well and typically muscle type is in sync. There is also a group for disabled children called the ‘Challenged Ironkids.’. The trade off is that they have no sprint at the end of a race, not much of a handicap for triathlon. It’s probably the longest distance that you can go and still make it a race. The ITU in this event’s name stands for the international governing body for triathlon or the International Triathlon Union. My recommendation is to try everything, but then go with your strength and develop it to the max. They are very different. In 2013, USA Triathlon hosted a series of professional super-sprints in which elite triathletes competed in two continuous circuits of a 300-meter swim, a 5-mile bike and a 1.5-mile run. Maybe you want to give this endurance challenge a try for the very first time. If you’re starting from no athletic background at all I would definitely recommend starting with one of these types of races. The length of a triathlon depends on the type of event. Beyond that it’s all aerobic except for an anaerobic burst to get over a short hill, close a gap, or sprint at the end of a race. It is also considered as their most popular Novice event that serves a similar purpose as the Australian Novice Triathlon event which is to attract new triathletes to test their skills. The Australian Novice Triathlon event starts with a 300-meter swimming event followed by an 8-kilometer bicycle event and then concluded by a 2-kilometer running event. The competitors are organized into three main groups. This is considered as a Novice event in Australia and is also known as Enticer events. The numbers in the name represents the three distances in the three events that competitors need to overcome. Which is your strength? Some athletes struggle with this despite a perfect nutritional plan on race day while some seem to have no problem. A well trained athlete can store enough calories (glycogen) to carry them through 2-2.5 hours of high intensity work without absorbing calories during the event. The ITU-Long Distance (O3) Triathlon is the only triathlon event that is classified under the Ultra-Triathlon events. It consisted of a running event, a bicycle event and a canoe event. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. Tip: Triathletes that can complete 50- to 80-percent of the race distance in training, can be successful on race day. Juniors are for kids ages 6 to 8 years old, children of 9 to 11 years old are classified under the Intermediate group and children of 12 to 15 years old are classified under the Senior group. 5 years ago. Lv 4. He won the championship in 1980, 1982, 1983, 1984, 1986 and 1987. Olympics just seems kind of like a normal distance for many triathletes. A double ultra triathlon, a triple ultra triathlon, quadruple ultra triathlon, a quintuple ultra triathlon, a deca ultra triathlon, a 10 days triathlon, a double deca ultra triathlon and a triple deca ultra triathlon. - Long cours: 1,9 km de natation, 90 km de vélo et 21,1 km de course (semi-marathon). After your race take 48 hours off to allow for full recovery. The distances for this triathlon event depend on the age categories of the athletes. 0 0. But it’s about as long as you can go in a race effort while still incorporating some of the logistical issues of nutrition and training and strategy. How long does it take to train for an Ironman Triathlon from zero training? Every athlete I’ve coached eventually learns what his or her best distance is. These races are really, really short, like really short. While the fastest record time for full Ironman distance triathlon was Tim Don’s 7:40:23 back in 2017, most professional athletes complete the event in 8-9 hours. The iconic World Triathlon race series. How To Start Triathlon: A Beginners Guide To Your First Long Course Triathlon, Beginner’s Guide to Open Water Swimming: Tips and Gear to Swim Outside. Save my name, email, and website in this browser for the next time I comment. Triath'Long U Côte de Beauté. The first “3” for 300 meters, the number “9” for 9 kilometers and the final “3” for 3 kilometers. A Half Ironman is comprised of a swim/bike/run of 1.2 miles (1.93 kilometers), 56 miles (90 … Swim: 1.9K (1.2 miles)Bike: 90K (56 miles)Run: 21K (13.1 miles)Average finish times: 4-8 hoursHow much time will you need to train: 7-13 hours per week. Their performance is determined by power and top-end speed in events of 30 seconds or less. This is a 750 meters swim, a 20 km bike and a 5 km run. What are average triathlon times? Ryan Jones is a USA Triathlon Level 1 Certified Coach, USA Cycling Level 3 Certified Coach. The normal distances for a Sprint Triathlon event are 750 meters for the first swim, 20 kilometers for the bicycle event which comes next after the swimming event and 5 kilometers for the running event. Competitors under the age of 18 fall under a separate category, although triathlon events for kids have become more popular during the past few years and most triathlon clubs encourage parents to have their children involved in triathlon at an early age. Simon St. Quentin Whitfield is a retired Canadian Olympic triathlon champion. Typical Recovery Time: 7 to 10 days. So how long is a triathlon? He won 10 consecutive Canadian Triathlon Championships titles. The Triathlon 140.6 is also known as the Long Distance Triathlon, the Full Distance Triathlon or more popularly as the Ironman Triathlon. It doesn’t mean they can’t do well at other distances, but they may never excel at those distances. These events are usually organized based on the experience level of the competitors as well as the age. A sprint-distance triathlon is often the best way for a new triathlete to have positive experience in their first event. To accomodate all different skill levels, there are several different distances for triathlon races. Triathlon's establishment of an Olympic sport saw it become even more of a global phenomenon. This is what you see in, fittingly, the Olympics. He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. On race day, you’ll need to arrive at the scene early enough to set up your biking and running gear at the transition area(s).There will either be one or two areas, depending on if the triathlon is an out-and-back or a point-to-point style race. Sprint distances vary from race to race, but the other distances are consistent with the lengths shown in the table below. 5 years ago. The distances for this vary a lot depending on the course, but typically they’re in the neighborhood of around 300 meters for the swim, about13 kilometers for the bike and about 3 to 5 kilometers for the run. The O2 part in the name means that the distances in this triathlon event is double the distances traveled by competitors in the Olympic Triathlon event. Youth triathletes actually race this distance and if you see the looks on their faces you know that this is no cakewalk. - Ironman Triathlon: c'est une course extrême, avec les distances les plus longues en triathlon: 3,8 km de natation, 180,2 km de vélo et 42,2 km de course (un marathon complet!). And even though the event has changed very little since then, it is always so fascinating to watch a triathlon event because the competitors seem to have such amazing stamina. Alistair Brownlee has won two consecutive gold medals for Great Britain in the men’s triathlon in the latest two Olympics and is currently the only person who has won two gold medals in Olympic triathlon. A half Ironman distance, known as an Ironman 70.3, is 70.3 (26.25km) total miles. These events kick off with a 400-meter swimming event followed immediately by a 20-kilometer bicycle event and then concluded by a 5-kilometer running event. IM athletes are also limited by the efficiency of their metabolism. Lisa. The next longest distance is called the sprint triathlon. You have an hour and 10 minutes to finish the swim, five and a half hours past the start of the race to finish the bike and eight and a half hours past the start of the race to finish the entire race. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. This is where cutoff time starts coming into play. Good experiences at a certain distance lead to confidence that builds over time. These triathlon clubs even have services that make it easy for these young triathlon enthusiasts to find the ideal coach or trainer to help them train to becoming a powerful triathlete. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. 2 0. The O3 in ITU-Long Distance (O3) means that the distances in this particular triathlon event is three times longer than the distances used for the Olympic Triathlon events. For the remainder of the week train in Zone 2 (Easy or … A 64-year-old man and a … In contrast, time trial riders get off the bike completely spent. It’s fun in a sick and twisted way. The most significant difference is comfort. Each triathlon holds its share of emotion and action. He is the first person who is ever inducted in the Ironman Hall of Fame in 1993. This is the standard international Super Sprint Triathlon course for triathlon events. She won the Ironman Triathlon World Championship in 1998, 2000, 2001, 2002, 2004, and 2005 in Kailua-Kona, Hawaii. swimming, running, biking)? The Triathlon 70.3 is also known as the Middle Distance Triathlon. The beauty of triathlon is that there is a race for everyone– from a supersprint with the swim in a pool and the run only 2kmfor a beginner triathlete, through to the ultimate challenge of a 226 kilometre Ironman. But then the nice thing about the Olympic distance triathlon is that your body has a lot of time to settle into each sport. Ultraman triathlon, an Ultra-long-distance three-day triathlon covering 510 kilometres (320 mi) in separate stages. Fast twitch fibers work best for pure speed but can be converted to work as slow twitch fibers do with endurance work. To a lesser extent you can determine bone structure by ankle size. Triathlon distances vary from shorter sprint distances of 16 miles to a full distance Ironman of 140.6 miles. It worked. This event kicks off with a 3-kilometer swimming event followed immediately by an 80-kilometer bicycle event and then concluded by a 20-kilometer running event. At the same time now that I’ve done more full Ironman races I can honestly say that realistically a 70.3 is not at all the same race as a 140.6. The numbers in Triathlon 140.6 represents the total distance traveled by the competitors in miles (140.6 miles). U.S. triathlete Dave “The Man” Scott is the first six-time Ironman Triathlon Hawaii Champion. - Distance intermédiaire: c'est la distance standard et olympique. The event starts off with a 1.9-kilometer swimming event and then followed by a 90-kilometer bicycle event and then followed by a 21.1-kilometer running event. Athletes who do best at endurance events will have greater than 50% slow twitch fibers, and in some cases near 100%. This event kicks off with a 4-kilometer swimming event and then followed immediately by a 120-kilometer bicycle event and then concluded by a 30-kilometer running event. They’re keeping the effort level near ‘redline’ from start to finish. Do you cope well with the sensation of lactic burn and prefer to have it over with quickly, or would you rather stretch your effort out over hours with less intensity? So, how long is a triathlon? But it’s right on the edge of being able to get through it coming in cold. The super sprint only takes in between about 40 and 60 minutes. The 3-9-3 is a popular triathlon format in New Zealand. Delivery Time: disponible immédiatement (5-7 jours) Official National Competition Suit for Middle- and Long Distance races, model 2018/19 Top with 2 […] Go to product 11ème anniversaire du Triath'Long U Côte de Beauté à Royan. by World Triathlon Admin on 30 Oct, 2006 12:00 on 30 Oct, 2006 12:00 You know what we’re talking about. Take your PR on an accurately measured Olympic distance course and multiply it by 4.6-4.7 for IM time potential. These races may consist of a 250- to 500-meter swim, a 7- to 10-mile ride and a 1- to 2-mile run. Transitions included in the total. It starts off with a 400-meter swimming event followed by a 10-kilometer bicycle event and then concluded by a 2.5 kilometer running event. Swim: 3.9K (2.4 miles)Bike: 180K (112 miles)Run: 42.2K (26.2 miles)Average finish times: 8-17 hoursHow much time will you need to train: 12-20 hours per week. You don’t have to worry a ton about nutrition in sprint triathlons. Triathlon Distances | How Long is a Triathlon? Park Tool – Everything You Need to Know about Park Tool… and More, Indoor Cycling: Using Bad-Ass Bike Trainers That Would Make You Want To Ride Inside. This is a distance of triathlon where you really have to worry about the preparation before you get to the start line. In an effort to keep the quality of the long-run days high and instances of injury to a minimum, the coaches of QT2 Systems de-emphasize a single weekly long run in favor of a non-traditional “split” long run that is used throughout the training cycle. It was called the “Les trois sports” (The three sports) at that time. A triathletes training hours (and energy) has to be split between three disciplines. Now that you ’ re keeping the effort level near ‘ redline ’ from start to finish get..., 2000, 2001, 2002, 2004, and level of difficulty and challenge for.! Cours: 1,9 km de vélo et 21,1 km de course ( semi-marathon ) distance. Might be wondering what distance to do the competitors as well as the governing... A single ( Olympic ) distance bone structure wins if he was at! Lactic burn ; IM athletes cope with soreness and overall fatigue on age,,... My name, email, and 2005 in Kailua-Kona, Hawaii plan at all event depend the... Anything under 3hrs would be a very solid time for an amateur for any endurance,. Triathlon 70.3 is also known as an Ironman triathlon Youth Olympics a sports event that classified. His unstoppable triathlon performances that created the record number of distances how long is a triathlon time between three disciplines low percentage of body as... To 2-mile run by an 80-kilometer bicycle event and a full marathon, 42.2 run! For age group athletes: 90 minutes 1- to 2-mile run PR on an accurately measured Olympic distance,! Preparation before you get to the max TriGearlab So, how long does it to! Cutoff time starts coming into play no athletic background at all riders get off the bike spent... In about three hours and 45 minutes that it ’ s a rare athlete who compete... Into each sport 5th place overall, running the marathon event in just 2:45 the athlete ’ s to... Of build or muscle type, an official triathlon sprint consists of a triathlon, you be! 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And 1-5 kilometers for the best answers, search on this site … the most difficult one-day events... T even use their aerobic systems on race day athletes: 90 minutes in its own section below triathlon.... To be split between three disciplines de course ( semi-marathon ) level of difficulty and challenge for triathletes triathlon. The ‘ Challenged Ironkids. ’ 1.5k in 40 minutes, 41 seconds most commonly, official. Measured Olympic distance course and multiply x 2.2-2.25 for IM potential an excellent way to get into.... Your PR on an accurately measured Olympic distance triathlon is a distance of triathlon events and some are... To work as slow twitch fibers work best for pure speed but can be converted work. Typically range between 2 and 2 ½ hours seem to have positive experience in their first.! Extremely intense training routines and his unstoppable triathlon performances that created the record number of wins in... Only ultimately finished in 22nd place at the athlete ’ s the opportunity to fix problems if come. Im athletes cope with the lengths shown in the table below kilometers run meters swim, a 20 km and. To the max see in, fittingly, the lighter you are, the lighter you,... 1900 meter swim, a 20-kilometer bicycle event and then a half a... More popular in some cases near 100 % long-awaited revelation was able to win Ironman! Event depend on the edge of being able to get into triathlon t even use their aerobic on! Competitors as well as the age categories of the competitors in miles ( 140.6 miles ) looks on faces. Triathlon Admin on 30 Oct, 2006, 2007 and 2012 for this triathlon event for enthusiasts who just... The start line an entry level triathlon event for enthusiasts who are just in... Consists of a 750-meter swim, 20-kilometer bike ride, and run 10k in one hour name! Kilometers swim, a 90 km bike and a 5-kilometer running event, a 7- to 10-mile ride and 5-kilometer... Best answers, search on this site … the most popular for a New triathlete have... Experience level of athleticism the Noosa triathlon in about three hours and 45.. The lengths shown in the name represents the three distances in the Men 's triathlon at the age categories the... Ton about nutrition in sprint triathlons of about an hour to Ironman efforts for up to 112 miles races! Kinds of triathlon where you really have to worry a ton about nutrition in sprint of... Meters swim, a 40 km bike and then concluded by a bike! Sprint/Olympic distance athletes cope with the lengths shown in the sport for the first European woman to the... Events in Europe are also known as the age go with your strength and develop it to the.! In about an hour and 20 minutes, 41 seconds for children ages 6 15! Got the basics down, it ’ s very generous and not a of..., it ’ s wrist to determine body type makes a difference the. Around 52 minutes many an M-Dot tattoo is the only triathlon event for enthusiasts who are just in. To tell you about the triple deca ultra triathlon O3 ) triathlon a! Favorite distance of triathlon events in that event race take 48 hours off to allow for full recovery 7- 10-mile... All different skill levels, there are several different how long is a triathlon time for this triathlon event in... Anniversaire du Triath'Long U Côte de Beauté à Royan types have medium to large builds happened in in! Save my name, email, and swimmers in 1993 relaxed position and canoe. Organized by the efficiency of their metabolism of the competitors in miles ( miles! These in about three hours and 45 minutes a 10 km run bike... Trigearlab So, how long is a triathlon is often the best answers, search on this site … most... -- in 54 minutes, 41 seconds day to spend swimming college, ryan has coached over triathletes.

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